![Nutriara on Twitter: "Chinup involves the palms of your hand facing toward you(Supinated Grip), while Pullup would have your palms facing away from you(Pronated Grip). #nutriara #fitness #pullup #gym #bodybuilding #workout #fitnessmotivation # Nutriara on Twitter: "Chinup involves the palms of your hand facing toward you(Supinated Grip), while Pullup would have your palms facing away from you(Pronated Grip). #nutriara #fitness #pullup #gym #bodybuilding #workout #fitnessmotivation #](https://pbs.twimg.com/media/EfCQWHtUYAISj98.jpg)
Nutriara on Twitter: "Chinup involves the palms of your hand facing toward you(Supinated Grip), while Pullup would have your palms facing away from you(Pronated Grip). #nutriara #fitness #pullup #gym #bodybuilding #workout #fitnessmotivation #
![Fitness & Inspiration on Instagram: “Pronated Grip: Any grip in which your palms are turned downward. Supinated Grip: Any gr… | Gym tips, Grip, Fitness inspiration Fitness & Inspiration on Instagram: “Pronated Grip: Any grip in which your palms are turned downward. Supinated Grip: Any gr… | Gym tips, Grip, Fitness inspiration](https://i.pinimg.com/originals/d9/74/5b/d9745be5bc5251d971d28ffa5c9235bb.jpg)
Fitness & Inspiration on Instagram: “Pronated Grip: Any grip in which your palms are turned downward. Supinated Grip: Any gr… | Gym tips, Grip, Fitness inspiration
![Tuesday G-C Gymnastics Pull-up 4x 12sec Pull-up Holds - supinated grip 4x4 Strict Pull-ups - pronated grip 4 E30sec for 5mins -… | Double unders, Pull ups, Deadlift Tuesday G-C Gymnastics Pull-up 4x 12sec Pull-up Holds - supinated grip 4x4 Strict Pull-ups - pronated grip 4 E30sec for 5mins -… | Double unders, Pull ups, Deadlift](https://i.pinimg.com/originals/1f/6f/78/1f6f78cda3882dfded9789e6647ab77a.jpg)
Tuesday G-C Gymnastics Pull-up 4x 12sec Pull-up Holds - supinated grip 4x4 Strict Pull-ups - pronated grip 4 E30sec for 5mins -… | Double unders, Pull ups, Deadlift
![Pull-Up Grips: Wide, Close (Narrow), Neutral, Supinated (Chin-Up) or Pronated – What is the Best Grip Combination to Build Bigger and Wider Lats? | Lane Goodwin Pull-Up Grips: Wide, Close (Narrow), Neutral, Supinated (Chin-Up) or Pronated – What is the Best Grip Combination to Build Bigger and Wider Lats? | Lane Goodwin](https://lanegoodwin.com/wp-content/uploads/2016/12/wide-regular-or-close-grip-pullups.jpg)
Pull-Up Grips: Wide, Close (Narrow), Neutral, Supinated (Chin-Up) or Pronated – What is the Best Grip Combination to Build Bigger and Wider Lats? | Lane Goodwin
![Pronated grip views confirm the dynamic ulnar impaction in the affected... | Download Scientific Diagram Pronated grip views confirm the dynamic ulnar impaction in the affected... | Download Scientific Diagram](https://www.researchgate.net/profile/Sebastian-Farr/publication/333859921/figure/fig2/AS:777677837451265@1562424253303/Pronated-grip-views-confirm-the-dynamic-ulnar-impaction-in-the-affected-wrist-The-left.png)