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Exercises on the side horse . Position 1. Position i?. Figure 1. SPALDINGS ATHLETIC LIBRARY. 51 Figure 1. Ordinary hang on rings, false grip (Figure 3,Position 1); keep rings close to
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False Grip on the Muscle-Up: To Use or Not to Use? - BoxLife Magazine
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How to FALSE GRIP for MUSCLE UP | School of Calisthenics - YouTube | False grip, Muscle up, Calisthenics